Looking For A HIIT Gym In Garsfontein?
TENROUNDS is the boutique HIIT gym Garsfontein residents train at — coach-supported 30-minute sessions, no class times, and real heart-rate tracking. Smarter training, right on your doorstep.
Garsfontein, Pretoria East · South Africa
No queues. No 90-minute sessions. No guesswork. Just an expertly programmed HIIT workout you can complete in 30 minutes, whenever it suits you — guided by a real coach every step of the way.
A Smarter Way To Train
Everything about TENROUNDS in Garsfontein is built to get you in, get you results, and get you on with your day.
Coach-Supported Workouts
A qualified coach guides and corrects you every single session.
30-Minute Sessions
A complete strength and cardio stimulus without wasting your day.
No Class Times
Walk in when it suits you. No bookings, no waiting for a slot.
Heart-Rate Tracking
Train in the right zones and watch your fitness improve on screen.
All Fitness Levels
Every workout is scaled to you, whether day one or year ten.
Measurable Progress
Data-driven sessions so you can see results, not just feel them.
Why Traditional Gyms Fail
Big-Box Gyms
- You walk in with no plan and wander between machines
- Long, unfocused workouts that eat your evening
- No coaching unless you pay premium personal training rates
- Crowded floors and queues for equipment at peak times
- Easy to quit because nobody notices if you stop showing up
TENROUNDS Garsfontein
- A structured, coach-supported plan the moment you arrive
- A full-body workout done in 30 focused minutes
- Expert coaching included in every single session
- No class times — train the second you walk in
- A community and coaches who keep you accountable
Built For Real Results
TENROUNDS combines high-intensity interval training with strength and functional movement, all programmed and coached for you. That means every minute counts.
Because sessions are only 30 minutes and there are no class times, training fits around your life in Garsfontein instead of the other way around — which is exactly why our members actually stick with it.
- Programming that progresses with you
- Heart-rate tracking on every session
- Coaches who know your name and your goals
Proudly Training Pretoria East
Conveniently located in Garsfontein and trusted by members across the surrounding suburbs.
Loved By Pretoria East
“Words can’t fully describe the experience at 10 Rounds; it is the best gym I have ever joined. There is always a minimum of three trainers on the floor to assist you. It offers that personal training experience for a fraction of the cost. Your first session is free — you will not be disappointed!”
T Africa OHS Specialists
Google review
“Wow wow wow, what a beautiful find 10rounds has been. Sessions are always fun, different and challenging. Trainers are ALWAYS interactive and so happy to see you when you walk through the doors, no matter what time of day you go. I can guarantee you won’t regret calling them.”
Taryn Marshall
Local Guide · Google review
“Love love love die work-outs en die energie. Dit voel konstant of mens ’n personal trainer het. Ek het nooit gedink gym en oefen kan so lekker wees nie. Mens raak ook nooit bored nie omdat die oefeninge heeltyd verander. Dankie julle!”
Mariska Grobler
Google review
“Training at TenRounds has been, without a doubt, one of my best decisions this year. Superb facility and top of the range equipment, as well as a really encouraging environment and personnel. Would suggest TenRounds a hundred times over.”
Annemarie Truter
Google review
In The Heart Of Pretoria East
TENROUNDS is based in Garsfontein — minutes from Faerie Glen, Woodhill, Olympus, Boardwalk, Moreleta Park and the wider Pretoria East area.
Address
Opening Hours
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Questions, Answered
TENROUNDS is at 649 Borzoi Street, Garsfontein, Pretoria East — easy to reach from Moreleta Park, Woodhill, Boardwalk, Olympus and Faerie Glen.
Not at all. Every TENROUNDS session is scaled to your level by a qualified coach, so complete beginners train safely alongside seasoned athletes.
Just 30 minutes. It is a full strength and cardio stimulus designed to fit into the busiest Garsfontein schedule.
No. TENROUNDS has no class times. Arrive whenever it suits you during opening hours and a coach will guide your session.
Yes. Your first coach-supported session and fitness assessment are completely free. Claim your free trial online or via WhatsApp.
Your HIIT Gym In Garsfontein Awaits
Experience coach-supported 30-minute training with no class times. Your first session in Garsfontein is on us.
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