The Boxing Gym For Pretoria East
TENROUNDS is the boxing gym Pretoria East trains at — four dedicated bag stations, coach-led technique and 30-minute HIIT conditioning, all with no class times and every round scaled to you.
Garsfontein, Pretoria East · South Africa
Boxing is one of the most complete workouts on earth — it builds power, conditioning, coordination and confidence all at once. At TENROUNDS we put real bag work at the heart of a 30-minute session that anyone can do, guided by coaches every step of the way.
A Real Boxing Workout
Everything you need to train like a boxer without the intimidation of a traditional fight gym.
Four Bag Stations
Dedicated boxing bags so you get genuine striking work every session.
Coach-Led Technique
Learn proper punches, combinations and footwork from qualified coaches.
Heart-Rate Tracking
See your effort live and train in the zones that build conditioning fastest.
Strength + Boxing
Bag rounds combined with functional strength for a complete body.
30-Minute Rounds
A full boxing-style conditioning session in half an hour.
All Levels
From total beginners to seasoned athletes, every round is scaled to you.
Why Not A Traditional Fight Gym
Old-School Boxing Gyms
- Intimidating atmosphere that puts beginners off
- Sparring and contact when you just want fitness
- Little structure unless you pay for private coaching
- Fixed training times that clash with work and family
TENROUNDS Boxing
- A welcoming floor where everyone trains together
- Bag-based conditioning with zero contact required
- Coaches guiding your technique in every session
- No class times — train whenever it suits you
Power, Conditioning, Confidence
Hitting the bag is a full-body effort — legs, core, shoulders and back all fire with every punch. Add our HIIT and strength stations and you build real athletic conditioning, not just gym fitness.
And there is the mental side: few workouts beat boxing for stress relief and confidence. Members across Pretoria East tell us the bag is the best part of their day.
- Free TENROUNDS gloves on 6 and 12-month plans
- Full-body conditioning with every round
- Stress relief that keeps members coming back
Proudly Training Pretoria East
Conveniently located in Garsfontein and trusted by members across the surrounding suburbs.
Loved By Pretoria East
“Words can’t fully describe the experience at 10 Rounds; it is the best gym I have ever joined. There is always a minimum of three trainers on the floor to assist you. It offers that personal training experience for a fraction of the cost. Your first session is free — you will not be disappointed!”
T Africa OHS Specialists
Google review
“Wow wow wow, what a beautiful find 10rounds has been. Sessions are always fun, different and challenging. Trainers are ALWAYS interactive and so happy to see you when you walk through the doors, no matter what time of day you go. I can guarantee you won’t regret calling them.”
Taryn Marshall
Local Guide · Google review
“Love love love die work-outs en die energie. Dit voel konstant of mens ’n personal trainer het. Ek het nooit gedink gym en oefen kan so lekker wees nie. Mens raak ook nooit bored nie omdat die oefeninge heeltyd verander. Dankie julle!”
Mariska Grobler
Google review
“Training at TenRounds has been, without a doubt, one of my best decisions this year. Superb facility and top of the range equipment, as well as a really encouraging environment and personnel. Would suggest TenRounds a hundred times over.”
Annemarie Truter
Google review
In The Heart Of Pretoria East
TENROUNDS is based in Garsfontein — minutes from Faerie Glen, Woodhill, Olympus, Boardwalk, Moreleta Park and the wider Pretoria East area.
Address
Opening Hours
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Questions, Answered
TENROUNDS is a fitness-focused boxing gym. You get genuine bag work and coach-led technique combined with HIIT and strength training, but without sparring or contact — so you build boxing skills and serious fitness safely.
No. Our coaches teach you proper punching technique and footwork from your first session and scale the intensity to your level, so beginners are completely at home.
You can bring your own, and all 6-month and 12-month memberships include a free pair of TENROUNDS boxing gloves to keep.
We have four dedicated boxing-bag stations as part of our circuit, so bag work is a real part of every session rather than an occasional extra.
TENROUNDS is at 649 Borzoi Street, Garsfontein, Pretoria East — easy to reach from Moreleta Park, Faerie Glen, Woodhill, Olympus and Boardwalk.
Step Into The Ring In Pretoria East
Try real bag work and coach-led conditioning in one 30-minute session. Your first round in Garsfontein is on us.
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