TENROUNDS was created for a simple reason — life is busy, but your fitness should not suffer for it.
TENROUNDS started with a frustration shared by thousands of professionals in Pretoria: traditional gyms demand too much time, rigid class schedules, and offer too little support.
So we built something different. A premium boutique facility where every workout is 30 minutes, every session is coach-supported, and there are no class times to plan your life around. Strength, cardio and functional fitness — combined into one efficient, high-energy experience.
The result is a smarter way to train that real people can actually stick to. And that consistency is exactly what delivers results.
To make effective, results-driven training accessible to busy people by removing every barrier between them and a great workout.
A community where fitness is sustainable, supported and built into life — not squeezed around it.
Intelligent programming, real coaching and 30-minute efficiency. Every minute earns its place.
Three principles guide everything we program and every rep we coach.
Thirty focused minutes beat ninety unfocused ones. We engineer intensity, not duration.
A real coach in every session means better form, smarter progression and zero guesswork.
We track the numbers so motivation comes from proof, not hope.
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Qualified, motivating and genuinely invested in your progress.
Tariq "Taj" Hoosan
Senior Coach & Member Experience Lead
Tariq "Taj" Hoosan
Senior Coach & Member Experience Lead
Taj is known for his ability to keep members consistent and focused. With a strong background in personal training and group fitness environments, he combines technical knowledge with an encouraging coaching style that helps members push through challenging rounds while maintaining proper form.
Marc "Paul" Kouya
Head Boxing & Performance Coach
Marc "Paul" Kouya
Head Boxing & Performance Coach
Originally from Ivory Coast, Paul is the boxing specialist at TENROUNDS and the most experienced coach on the team. His sessions emphasise clean technique, rhythm and powerful striking mechanics. Known for his disciplined coaching style, he delivers highly structured rounds and elite-level mitt work that challenge both beginners and experienced members.
Stephan de Jager
Strength & Muscle Development Coach
Stephan de Jager
Strength & Muscle Development Coach
Stephan specialises in strength development and safe progression. With experience in resistance training and functional conditioning, he helps members build strength and confidence through structured, controlled movement and attention to technique.
Simphiwe "Sims" Ohaba
Performance & Conditioning Coach
Simphiwe "Sims" Ohaba
Performance & Conditioning Coach
Sims brings energy and athletic performance focus to the floor. With experience in conditioning training and movement development, he helps members improve endurance, coordination and overall fitness through dynamic, high-intensity rounds.
Monique Barnard
Mobility & Performance Coach
Monique Barnard
Mobility & Performance Coach
Monique focuses on movement quality, flexibility and injury-resilient training. Her background in acrobatics and movement training helps members improve mobility, control and balance while supporting long-term strength and conditioning progress.
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