Group Energy, Zero Class Times
TENROUNDS gives Pretoria East the buzz of a group fitness floor — multiple coaches, a motivating community and heart-rate tracking — but with no fixed class times. Train alongside others whenever it suits you.
Garsfontein, Pretoria East · South Africa
Group classes are motivating — until the only slot is at a time you cannot make. TENROUNDS keeps the energy, camaraderie and coaching of group fitness but removes the rigid timetable, so you get the best of both worlds in one 30-minute session.
Community Without The Constraints
All the motivation of training with others, none of the booking stress.
Train With Others
Share the floor and the energy with a friendly, motivating community.
No Class Times
No timetable to plan around — arrive whenever it suits you.
Multiple Coaches
Several coaches on the floor means real attention, not a faceless crowd.
Heart-Rate Tracking
See everyone’s effort on screen — a little friendly competition included.
30-Minute Sessions
A full group-style workout done in half an hour.
Scaled For Everyone
Beginners and athletes train side by side, each at the right level.
Why Not A Traditional Group Class
Booked Group Classes
- Rigid class times that rarely fit your week
- Miss the slot and you miss the whole workout
- One instructor for a packed room with no individual attention
- Same routine on repeat until it gets stale
TENROUNDS Group Floor
- No class times — train whenever you walk in
- Never miss out because of a fixed timetable
- Multiple coaches watching and correcting your form
- Programming that changes constantly to keep it fresh
Motivation That Keeps You Coming Back
Training around other people pushes you harder than training alone — that is just human nature. The buzz of a busy floor, a coach calling your name and the shared effort all add up to better workouts.
TENROUNDS bottles that energy into a flexible format. You get the community and accountability of group fitness in Pretoria East without ever being tied to a class on the clock.
- A community that keeps you accountable
- Coaches who know your name and your goals
- Friendly, motivating, never intimidating
Proudly Training Pretoria East
Conveniently located in Garsfontein and trusted by members across the surrounding suburbs.
Loved By Pretoria East
“Words can’t fully describe the experience at 10 Rounds; it is the best gym I have ever joined. There is always a minimum of three trainers on the floor to assist you. It offers that personal training experience for a fraction of the cost. Your first session is free — you will not be disappointed!”
T Africa OHS Specialists
Google review
“Wow wow wow, what a beautiful find 10rounds has been. Sessions are always fun, different and challenging. Trainers are ALWAYS interactive and so happy to see you when you walk through the doors, no matter what time of day you go. I can guarantee you won’t regret calling them.”
Taryn Marshall
Local Guide · Google review
“Training at TenRounds has been, without a doubt, one of my best decisions this year. Superb facility and top of the range equipment, as well as a really encouraging environment and personnel. Would suggest TenRounds a hundred times over.”
Annemarie Truter
Google review
In The Heart Of Pretoria East
TENROUNDS is based in Garsfontein — minutes from Faerie Glen, Woodhill, Olympus, Boardwalk, Moreleta Park and the wider Pretoria East area.
Address
Opening Hours
Call Us
Questions, Answered
No — and that is the point. TENROUNDS gives you the energy of a group fitness class with no fixed class times. Arrive whenever it suits you during opening hours and train alongside others on the floor.
Yes. We keep multiple coaches on the floor at all times, so even though you train with others you get real form correction and encouragement throughout your session.
Completely. Every movement is scaled to your level by a coach, so beginners and experienced members train side by side, each working at the right intensity.
Just 30 minutes — a full group-style strength and cardio workout that fits easily into your day.
TENROUNDS is at 649 Borzoi Street, Garsfontein, Pretoria East — minutes from Moreleta Park, Faerie Glen, Woodhill, Olympus and Boardwalk.
Feel The Energy In Pretoria East
Group motivation, multiple coaches and no class times in one 30-minute session. Your first one in Garsfontein is free.
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