Boxing Fitness Without Getting Punched
Get the fat-burning, stress-busting power of boxing training without ever taking a hit. TENROUNDS brings coach-supported boxing fitness to Pretoria East in focused 30-minute sessions.
Garsfontein, Pretoria East · South Africa
Boxing is one of the most effective full-body workouts on earth. At TENROUNDS we capture all of that intensity — the conditioning, the power, the stress relief — in a safe, coached environment with zero contact.
Why People Box For Fitness
A boxing-style workout hits everything at once — and it is genuinely fun, which is why members keep coming back.
Weight Loss
High-intensity rounds torch calories long after you leave.
Fitness & Conditioning
Build serious cardio and muscular endurance fast.
Stress Relief
There is nothing like hitting pads to clear your head.
Confidence
Move with power and walk out standing taller.
Full-Body Strength
Combine boxing with functional strength training.
30 Minutes Flat
A complete boxing-fitness session that fits your day.
Why Boxing Burns More Calories
Boxing fitness blends explosive intervals with constant movement, recruiting your entire body. That elevates your heart rate into fat-burning zones and keeps your metabolism elevated for hours afterwards.
At TENROUNDS every round is coached and tracked, so you stay in the right intensity zone for maximum results — no wasted effort, no guesswork.
- Explosive intervals for maximum calorie burn
- Heart-rate tracking keeps you in the fat-burning zone
- Strength and conditioning built into every session
Built For Everyone In Pretoria East
No experience required. No contact. Just a brilliant workout coached for your level.
- Beginners who have never thrown a punch
- Professionals who want maximum results in minimum time
- Parents fitting fitness around a busy family schedule
- Students looking for an affordable, high-energy workout
What Happens In A TENROUNDS Session
You arrive whenever it suits you — no class times. Your coach warms you up, then guides you through boxing-style intervals layered with strength and functional movement.
Thirty minutes later you walk out sweaty, energised and a step closer to your goals. Every session is different, every session is coached.
Proudly Training Pretoria East
Conveniently located in Garsfontein and trusted by members across the surrounding suburbs.
Loved By Pretoria East
“The boxing-style conditioning melts stress away and the fat came off fast. Best decision I made in Pretoria East.”
Marius B.
Olympus · Member 7 months
“I was nervous as a total beginner but the coaches made it easy. No sparring, just the best workout of my week.”
Ayesha S.
Garsfontein · Member 5 months
“Stronger, leaner and far less stressed. The 30-minute boxing sessions are addictive.”
Tumelo R.
Moreleta Park · Member 1 year
“Finally a boxing workout that fits my lunch break. The confidence boost is real.”
Hannelie V.
Faerie Glen · Member 9 months
In The Heart Of Pretoria East
TENROUNDS is based in Garsfontein — minutes from Faerie Glen, Woodhill, Olympus, Boardwalk, Moreleta Park and the wider Pretoria East area.
Address
Opening Hours
Call Us
Questions, Answered
None at all. TENROUNDS boxing fitness is fully coached and scaled to beginners, so you will learn safely from your very first session.
No. This is boxing for fitness — all the conditioning and stress relief of boxing with zero contact and no sparring.
We are at 649 Borzoi Street, Garsfontein, Pretoria East — central to Faerie Glen, Woodhill, Olympus, Boardwalk and Moreleta Park.
Each coached boxing-fitness session is 30 minutes — a complete, high-intensity full-body workout.
Yes. Your first coached session and fitness assessment are free. Book your free trial online or message us on WhatsApp.
Box Your Way Fit In Pretoria East
All the power of boxing, none of the punches. Claim your free coach-supported session at TENROUNDS today.
Start Your Free Trial