Train when it suits you. No class times. No waiting. Just efficient, coach-supported workouts designed to transform your fitness.
30 min
Per session
500
Calories
100%
Coach supported
Everything is engineered around one goal: real results that fit a busy life. No wasted minutes, no guesswork, no waiting.
Maximum impact in minimum time. In, trained, and back to your day.
Start whenever you arrive. Your schedule sets the pace, not ours.
A complete training stimulus that builds power and conditioning together.
High-intensity intervals engineered to work every muscle group.
Scaled and coached to meet you exactly where you are today.
A qualified coach guides and pushes you through every single session.
Torch fat while building lean, functional strength that lasts.
Measurable performance data so you always know you are improving.
Claim your free trial or pick a membership. Onboarding takes minutes, not weeks.
Walk in, start your 30-minute session, and let your coach guide the work.
Track measurable progress as strength, conditioning and confidence climb.
Every round is on screen. Large screens guide every movement while your live heart rate keeps you accountable. When it is measured, it improves.
Large screens guide every movement, set and round so you always know exactly what to do next.
Your real-time heart rate keeps you honest, training in the right zone for maximum results.
Color-coded intensity zones show when to push harder and when to recover.
When it is measured, it improves. Track effort and calories session after session.
Qualified, motivating and genuinely invested in your progress — a real coach supporting you through every round.
Tariq "Taj" Hoosan
Senior Coach & Member Experience Lead
Tariq "Taj" Hoosan
Senior Coach & Member Experience Lead
Taj is known for his ability to keep members consistent and focused. With a strong background in personal training and group fitness environments, he combines technical knowledge with an encouraging coaching style that helps members push through challenging rounds while maintaining proper form.
Marc "Paul" Kouya
Head Boxing & Performance Coach
Marc "Paul" Kouya
Head Boxing & Performance Coach
Originally from Ivory Coast, Paul is the boxing specialist at TENROUNDS and the most experienced coach on the team. His sessions emphasise clean technique, rhythm and powerful striking mechanics. Known for his disciplined coaching style, he delivers highly structured rounds and elite-level mitt work that challenge both beginners and experienced members.
Stephan de Jager
Strength & Muscle Development Coach
Stephan de Jager
Strength & Muscle Development Coach
Stephan specialises in strength development and safe progression. With experience in resistance training and functional conditioning, he helps members build strength and confidence through structured, controlled movement and attention to technique.
Simphiwe "Sims" Ohaba
Performance & Conditioning Coach
Simphiwe "Sims" Ohaba
Performance & Conditioning Coach
Sims brings energy and athletic performance focus to the floor. With experience in conditioning training and movement development, he helps members improve endurance, coordination and overall fitness through dynamic, high-intensity rounds.
Monique Barnard
Mobility & Performance Coach
Monique Barnard
Mobility & Performance Coach
Monique focuses on movement quality, flexibility and injury-resilient training. Her background in acrobatics and movement training helps members improve mobility, control and balance while supporting long-term strength and conditioning progress.
The numbers speak, but the people speak louder. This is what consistent, coach-supported training delivers.
0 MIN
Average session
0 ROUNDS
Structured rotating exercises
0 DAYS
Train on your schedule
0 GOAL
Become stronger, fitter and healthier
Izelle Theron
Down 15kg with consistent, coach-supported training.
Watch Izelle's Story
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Ten rounds. Thirty minutes. Full effort, fully coached. Every session is built to push you further than you would push yourself.
Step Into Round OnePick your access, your membership and your contract length. Your price updates instantly — no sales calls, no fine print.
Anytime Access
12 Month Contract
R900/ month
Save R500/month vs the 3-month plan
R10 800 total over 12 months
Free Boxing Gloves
Included free with this 12-month plan — yours to keep.
“Words can’t fully describe the experience at 10 Rounds; it is the best gym I have ever joined. There is always a minimum of three trainers on the floor to assist you. It offers that personal training experience for a fraction of the cost. Your first session is free — you will not be disappointed!”
T Africa OHS Specialists
Google review
“Wow wow wow, what a beautiful find 10rounds has been. Sessions are always fun, different and challenging. Trainers are ALWAYS interactive and so happy to see you when you walk through the doors, no matter what time of day you go. I can guarantee you won’t regret calling them.”
Taryn Marshall
Local Guide · Google review
“Love love love die work-outs en die energie. Dit voel konstant of mens ’n personal trainer het. Ek het nooit gedink gym en oefen kan so lekker wees nie. Mens raak ook nooit bored nie omdat die oefeninge heeltyd verander. Dankie julle!”
Mariska Grobler
Google review
“Training at TenRounds has been, without a doubt, one of my best decisions this year. Superb facility and top of the range equipment, as well as a really encouraging environment and personnel. Would suggest TenRounds a hundred times over.”
Annemarie Truter
Google review
Invest in your people with employee wellness programs that boost energy, focus and retention. Bring the TENROUNDS performance culture into your organisation.
TENROUNDS is based in Garsfontein — minutes from Faerie Glen, Woodhill, Olympus, Boardwalk, Moreleta Park and the wider Pretoria East area.
Address
Opening Hours
Call Us
Never. TENROUNDS has no class times. Walk in whenever it suits you between our opening hours and a coach will guide your 30-minute session.
Absolutely. Every session is scaled to your level by a qualified coach, so first-timers and seasoned athletes train side by side safely.
Sessions are designed to be completed in 30 minutes — a full-body strength and cardio stimulus with zero wasted time.
We are at 649 Borzoi Street, Garsfontein, Pretoria East — minutes from Faerie Glen, Woodhill, Moreleta Park, Olympus and Boardwalk.
Yes. We offer flexible freeze options and clear cancellation terms depending on your plan length. Our team will walk you through it before you sign up.
Your free trial includes a full coach-supported 30-minute session and a fitness assessment so you can experience TENROUNDS before committing.
There are no class times and no crowded machine queues. You walk in, a coach guides you through a structured 30-minute, heart-rate-guided HIIT workout across our stations — including four boxing-bag stations — and you are done. It is the efficiency of personal training with the energy of a group floor.
Just comfortable training clothes, training shoes and a water bottle. We provide the equipment and the coaching. If you are on a 6 or 12-month membership, your free TENROUNDS boxing gloves are included too.
Not at all. Every workout is scaled to your current level by a qualified coach, so you train at the right intensity from day one and progress safely at your own pace.
We are open early until late, seven days a week, so you can train around work and family. Anytime access lets you train during all opening hours, while Off-Peak access covers our quieter daytime window.
Claim your free trial and discover why more people are choosing smarter, faster, more effective workouts.
Claim Your Free Trial