The Power Of HIIT At Work.
Science shows regular exercise — especially HIIT — transforms employee health, wellbeing and performance. Build a stronger, sharper, more engaged team.
Stronger Employees. Stronger Teams. Stronger Company.
Investing in employee fitness isn't just good for health — it's good for business.
Fewer sick days per year
Johns Hopkins University
More effective at work
Gallup / Business Insider
Better focus & concentration
Harvard Health Publishing
Reduction in stress levels
Mental Health Foundation
Higher employee engagement
Gallup
Increase in productivity
CIPHR
30 Minutes
Maximum impact in minimum time. Real results, no wasted hours.
500 Calories
Burned per session on average across all ten rounds.
Premium Training At A Corporate Rate
Corporate Premium
R850/ mo
Full TENROUNDS access at the exclusive corporate employee rate.
Standard Package
R1,750/ mo
The usual public membership price for the same access.
You Save
R900
per employee, every month
Why TENROUNDS
30-minute HIIT sessions
Walk-in system — no class schedules
Train before work, during lunch or after work
Personal trainers guide members through every round
Average 500 calories burned per session
Progress tracking and challenge leaderboards
From Sign-Up To Showdown
- 1
Share Internally
Company shares the initiative with employees.
- 2
Register
Employees complete their online registration.
- 3
Activate
Memberships are activated and ready to go.
- 4
Start Training
Employees begin training across all 10 rounds.
- 5
Track Progress
Progress is shared with your company weekly.
- 6
Win
Winners announced end of September 2026.
Keeping It Fair
- Challenge duration: 3 months (customisable)
- Minimum participants: 5 employees
- Companies are automatically entered into both an internal and a Pretoria East Corporate wellness challenge to compete against other companies.
- Active membership required
- Rankings based on calories burned, attendance consistency and participation
Sponsored Prize
6-Month TENROUNDS Membership
If 10+ employees participate, the winner takes home a 6-month membership — approximately R10,000 in value.
Employees Sign Up In Minutes
Employees can register directly online. During signup, enter the corporate promo code below to unlock the exclusive rate.
Bring The Challenge To Your Company
Tell us about your organisation and we will set up your corporate wellness challenge — tailored to your team's size, goals and budget.
- Custom programs for any team size
- Flexible scheduling around the work day
- Dedicated account and coaching support
- Weekly participation and progress reporting
Prefer your team to register themselves? Sign up online with code 10Corp.